Strength & conditioning · Denver
Train like you mean it
Barbells, a running track and coaches who write the session down. No mirrors wall, no contract you have to phone up to leave, no month where nothing changes.
4,200
sq ft of floor
31
classes a week
9
coaches
5 am
doors open
Classes
Six things on the timetable
Everything is coached. Nothing is a video on a screen. Pick one and turn up.
Barbell Club
Squat, press, deadlift. Technique first, then load, on a written twelve-week wave.
Mon · Wed · Fri
Engine
Rower, bike and track intervals. Hard, short, and finished before you talk yourself out of it.
Tue · Thu
Hybrid
Strength then conditioning in one hour, the way most people actually want to train.
Mon · Thu · Sat
Foundations
Six weeks for anyone who has never held a barbell. Capped at eight people.
Tue · Sat
Track
Outdoor intervals through the summer, indoor through the winter. All paces welcome.
Wed · Sun
Open Floor
Your own programme, a coach on the floor, and someone to check the third rep.
Every day
Who coaches you
The coaches
Nine on the roster, four of them here. Every one of them writes programmes and stands on the floor.
Marcus Hale
Head coach · Strength
CSCS · 14 years
Dana Okonkwo
Conditioning
CF-L3 · 9 years
Ivo Petrov
Olympic lifting
USAW-2 · 11 years
Renee Salas
Track & endurance
UESCA · 7 years
Pricing
Membership
Three ways in, all month to month. Cancel in the app, no phone call, no retention script.
Off-peak
$79
a month
- Weekdays before 3 pm
- All open floor hours
- Two classes a week
- No joining fee
Full
$129
a month
- Every hour we are open
- Every class, unlimited
- Programme review each quarter
- Bring a guest once a month
- Freeze up to two months a year
Coached
$249
a month
- Everything in Full
- A written individual programme
- Fortnightly one-to-one
- Video review between sessions
Prices in US dollars. Student and services discount of 15% on any plan, ask at the desk.
First week is free
Come and try it before you pay for it
Seven days, every class, no card taken. If it is not for you, nobody will chase you about it.